{"id":3886,"date":"2025-03-11T08:50:53","date_gmt":"2025-03-11T07:50:53","guid":{"rendered":"https:\/\/www.spokar.com\/jak-spravne-cistit-citlive-zuby\/"},"modified":"2025-07-18T13:32:45","modified_gmt":"2025-07-18T11:32:45","slug":"jak-spravne-cistit-citlive-zuby","status":"publish","type":"post","link":"https:\/\/www.spokar.com\/sk\/jak-spravne-cistit-citlive-zuby\/","title":{"rendered":"Ako spr\u00e1vne \u010disti\u0165 citliv\u00e9 zuby?"},"content":{"rendered":"        <div class=\"component component-gutenberg-paragraph typography my-3\">\n              <div class=\"row justify-content-center\">\n          <div class=\"col-lg-8\">\n<p><strong>Trp\u00edte citliv\u00fdmi zubami a&nbsp;pri pomyslen\u00ed na zmrzlinu alebo hor\u00faci \u010daj sa v\u00e1m rob\u00ed nevo\u013eno? Citliv\u00e9 zuby na studen\u00e9 a&nbsp;hor\u00face s\u00fa \u010dast\u00fdm probl\u00e9mom, ktor\u00fd pacienti hl\u00e1sia zubn\u00fdm lek\u00e1rom a&nbsp;dent\u00e1lnym hygienikom. A&nbsp;niet divu, tento nepr\u00edjemn\u00fd jav v\u00fdrazne ovplyv\u0148uje kvalitu \u017eivota.&nbsp;<\/strong><\/p>\n<\/div>\n      <\/div>\n      <\/div>\n\n<div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n        <div class=\"component component-gutenberg-paragraph typography my-3\">\n              <div class=\"row justify-content-center\">\n          <div class=\"col-lg-8\">\n<p>Citlivos\u0165 zubov vznik\u00e1, ke\u010f je odhalen\u00fd <strong>kr\u010dok<\/strong>alebo <strong>je oslaben\u00e1 zubn\u00e1 sklovina<\/strong>, ktor\u00e1 m\u00e1 chr\u00e1ni\u0165 nervov\u00e9 zakon\u010denia. Tento stav m\u00f4\u017ee sp\u00f4sobi\u0165 a\u017e ostr\u00fa boles\u0165 pri kontakte so studen\u00fdmi, hor\u00facimi, sladk\u00fdmi alebo kysl\u00fdmi podnetmi.&nbsp;<\/p>\n<\/div>\n      <\/div>\n      <\/div>\n        <div class=\"component component-gutenberg-paragraph typography my-3\">\n              <div class=\"row justify-content-center\">\n          <div class=\"col-lg-8\">\n<p><strong>Spr\u00e1vna <\/strong><a href=\"https:\/\/www.spokar.com\/sk\/zubna-starostlivost\/\" target=\"_blank\" rel=\"noopener\" title><strong>\u00fastna hygiena<\/strong><\/a><strong> a&nbsp;\u0161etrn\u00e1 starostlivos\u0165<\/strong> zohr\u00e1vaj\u00fa d\u00f4le\u017eit\u00fa \u00falohu pri prevencii aj zmiernen\u00ed citlivosti. K\u00fapte si <a href=\"https:\/\/eshop.spokar.com\/spokar-x---3pack-ultrasoft\/\" target=\"_blank\" rel=\"noopener\" title><strong>zubn\u00fa kefku SPOKAR X&nbsp;ultrasoft<\/strong><\/a> s&nbsp;najjemnej\u0161\u00edmi vl\u00e1knami pre maxim\u00e1lne pohodlie a&nbsp;minim\u00e1lne riziko podr\u00e1\u017edenia. Nezabudnite na spr\u00e1vnu techniku \u010distenia a&nbsp;\u00fa\u010dinn\u00fa <strong>zubn\u00fa pastu na citliv\u00e9 zuby<\/strong>.   <\/p>\n<\/div>\n      <\/div>\n      <\/div>\n\n<div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n        <div class=\"component component-gutenberg-buttons typography my-3\">\n              <div class=\"row justify-content-center\">\n          <div class=\"col-lg-8\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">        <div class=\"component component-gutenberg-button typography my-3\">\n              <div class=\"row justify-content-center\">\n          <div class=\"col-lg-8\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/eshop.spokar.com\/spokar-x-ultrasoft\/\" style=\"background-color:#e0e621\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>K\u00fapi\u0165 ultram\u00e4kk\u00fa zubn\u00fa kefku SPOKAR<\/strong><\/a><\/div>\n<\/div>\n      <\/div>\n      <\/div>\n<\/div>\n<\/div>\n      <\/div>\n      <\/div>\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n        <div class=\"component component-gutenberg-heading typography my-3\">\n              <div class=\"row justify-content-center\">\n          <div class=\"col-lg-8\">\n<h2 class=\"wp-block-heading\"><strong>\u010co sp\u00f4sobuje citliv\u00e9 zuby?<\/strong><\/h2>\n<\/div>\n      <\/div>\n      <\/div>\n        <div class=\"component component-gutenberg-paragraph typography my-3\">\n              <div class=\"row justify-content-center\">\n          <div class=\"col-lg-8\">\n<p>Citlivos\u0165 zubov nie je d\u00f4sledkom starnutia alebo genetick\u00fdch vplyvov. \u010co je teda na&nbsp;vine?&nbsp;<\/p>\n<\/div>\n      <\/div>\n      <\/div>\n        <div class=\"component component-gutenberg-list typography my-3\">\n              <div class=\"row justify-content-center\">\n          <div class=\"col-lg-8\">\n<ul class=\"wp-block-list\">\n<li><strong>Nespr\u00e1vna technika<\/strong> alebo pou\u017e\u00edvanie <a href=\"https:\/\/www.spokar.com\/sk\/pouzivate-spravnou-tvrdost-zubnich-kartacku-poradime-ktery-vybrat\/\" target=\"_blank\" rel=\"noopener\" title><strong>pr\u00edli\u0161 tvrdej kefky<\/strong><\/a><strong> <\/strong>&#8211; Horizont\u00e1lne pohyby a&nbsp;vysok\u00fd tlak m\u00f4\u017eu po\u0161kodi\u0165 sklovinu a&nbsp;\u010fasn\u00e1.<\/li>\n\n\n\n<li><strong>\u010cast\u00e1 konzum\u00e1cia kysl\u00fdch potrav\u00edn a&nbsp;n\u00e1pojov<\/strong> &#8211; napr\u00edklad citrusov\u00fdch plodov, limon\u00e1d a&nbsp;octu &#8211; zm\u00e4k\u010duje zubn\u00fa sklovinu.&nbsp;<\/li>\n\n\n\n<li><strong>\u0160kr\u00edpanie zubami (bruxizmus)<\/strong> &#8211; opotrebov\u00e1va sklovinu, \u010dasto bez vedomia \u010dloveka (napr\u00edklad v&nbsp;noci).<\/li>\n\n\n\n<li><strong>Bielenie zubov<\/strong> &#8211; chemick\u00e9 l\u00e1tky v&nbsp;bieliacich prostriedkoch a&nbsp;bieliacich past\u00e1ch dr\u00e1\u017edia zubn\u00e9 nervy, ale citlivos\u0165 zvy\u010dajne do nieko\u013ek\u00fdch dn\u00ed zmizne.<\/li>\n\n\n\n<li><strong>Parodontit\u00edda<\/strong> &#8211; z\u00e1pal \u010fasien a&nbsp;\u00fabytok kosti m\u00f4\u017eu vies\u0165 k&nbsp;odhaleniu citliv\u00fdch \u010dast\u00ed&nbsp;zuba.<\/li>\n<\/ul>\n<\/div>\n      <\/div>\n      <\/div>\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div class=\"wp-block-image\">        <div class=\"component component-gutenberg-image typography my-3\">\n              <div class=\"row justify-content-center\">\n          <div class=\"col-lg-8\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/www.spokar.com\/sk\/produkt\/spokar-x\/\" target=\"_blank\" rel=\" noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXdlP-ubvKoUphOY_GsPQQ8UZonBEo2w7iQx3r2FV6ZFpRgLQRbukCD_EiNXOMr3GdyR-E5SlBuR_Fwl9LBW9O5BMkISqABBmOGIDYLoBAJEHNixauWXw8HgMrEC8v4vxWM997xTLA?key=BNVwHLrxXcKoya32r4O0ncT4\" alt><\/a><figcaption class=\"wp-element-caption\"><em>Jednou z&nbsp;hlavn\u00fdch vec\u00ed, ktor\u00e9 pom\u00e1haj\u00fa pri citliv\u00fdch zuboch, je ultra m\u00e4kk\u00e1 zubn\u00e1&nbsp;kefka.<\/em><\/figcaption><\/figure>\n<\/div>\n      <\/div>\n      <\/div>\n<\/div>\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n        <div class=\"component component-gutenberg-paragraph typography my-3\">\n              <div class=\"row justify-content-center\">\n          <div class=\"col-lg-8\">\n<p>Citlivos\u0165 zubov \u010dasto s\u00favis\u00ed s&nbsp;<strong>\u00fastupom \u010fasien<\/strong> <strong>v&nbsp;oblasti zubn\u00e9ho kr\u010dka<\/strong>. \u010easno chr\u00e1ni kr\u010dok zuba a&nbsp;ke\u010f ust\u00fapi, povrch kore\u0148a zuba je odhalen\u00fd. Tento povrch obsahuje mal\u00e9 kan\u00e1liky ved\u00face k&nbsp;nervom zuba. Kan\u00e1liky sa nach\u00e1dzaj\u00fa aj v&nbsp;dent\u00edne, ktor\u00fd je pokryt\u00fd zubnou sklovinou.&nbsp;<\/p>\n<\/div>\n      <\/div>\n      <\/div>\n        <div class=\"component component-gutenberg-paragraph typography my-3\">\n              <div class=\"row justify-content-center\">\n          <div class=\"col-lg-8\">\n<p><strong>Oslaben\u00e1 zubn\u00e1 sklovina a&nbsp;obna\u017een\u00e9 zubn\u00e9 kr\u010dky <\/strong>nedok\u00e1\u017eu dostato\u010dne chr\u00e1ni\u0165 zubn\u00e9 nervy, \u010do m\u00f4\u017ee vies\u0165 k&nbsp;citlivosti a&nbsp;dokonca ku kr\u00e1tkodobej ostrej bolesti pri vystaven\u00ed dr\u00e1\u017ediv\u00fdm podnetom.<\/p>\n<\/div>\n      <\/div>\n      <\/div>\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n        <div class=\"component component-gutenberg-heading typography my-3\">\n              <div class=\"row justify-content-center\">\n          <div class=\"col-lg-8\">\n<h2 class=\"wp-block-heading\"><strong>Zubn\u00e1 kefka a&nbsp;pasta na citliv\u00e9 zuby&nbsp;<\/strong><\/h2>\n<\/div>\n      <\/div>\n      <\/div>\n        <div class=\"component component-gutenberg-paragraph typography my-3\">\n              <div class=\"row justify-content-center\">\n          <div class=\"col-lg-8\">\n<p>Ako vyrie\u0161i\u0165 alebo aspo\u0148 zmierni\u0165 probl\u00e9m s&nbsp;citliv\u00fdmi zubami? K\u013e\u00fa\u010dom k&nbsp;\u00faspechu je pou\u017e\u00edvanie <strong>m\u00e4kkej<\/strong> <a href=\"https:\/\/eshop.spokar.com\/zubni-kartacky\/\" target=\"_blank\" rel=\"noopener\" title><strong>zubnej kefky<\/strong><\/a><strong>. <\/strong>Preto je n\u00e1\u0161 pr\u00e9miov\u00fd rad <a href=\"https:\/\/www.spokar.com\/sk\/produkt\/spokar-x\/\" target=\"_blank\" rel=\"noopener\" title><strong>zubn\u00fdch kefiek SPOKAR X<\/strong><\/a>navrhnut\u00fd pod\u013ea najnov\u0161\u00edch odpor\u00fa\u010dan\u00ed zubn\u00fdch odborn\u00edkov, obsahuje variant s&nbsp;tvrdos\u0165ou <strong>ULTRASOFT<\/strong>. <\/p>\n<\/div>\n      <\/div>\n      <\/div>\n        <div class=\"component component-gutenberg-paragraph typography my-3\">\n              <div class=\"row justify-content-center\">\n          <div class=\"col-lg-8\">\n<p>M\u00e1 <strong>viac ako 5&nbsp;500 vl\u00e1kien <\/strong>so zaoblen\u00fdmi koncami a&nbsp;priemerom 0,1&nbsp;mm, ktor\u00e9 \u00fa\u010dinne odstra\u0148uj\u00fa zubn\u00fd povlak bez po\u0161kodenia \u010fasien. Ob\u013e\u00faben\u00fa z<a href=\"https:\/\/eshop.spokar.com\/spokar-x-ultrasoft\/\" target=\"_blank\" rel=\"noopener\" title><strong>ubn\u00fa kefka SPOKAR X&nbsp;ULTRASOFT<\/strong><\/a> <strong> <\/strong>tak m\u00f4\u017eeme odporu\u010di\u0165 v\u0161etk\u00fdm, ktor\u00ed dlhodobo alebo len ob\u010das trpia citliv\u00fdmi zubami a&nbsp;\u010fasnami.&nbsp;<\/p>\n<\/div>\n      <\/div>\n      <\/div>\n\n<div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n        <div class=\"component component-gutenberg-buttons typography my-3\">\n              <div class=\"row justify-content-center\">\n          <div class=\"col-lg-8\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">        <div class=\"component component-gutenberg-button typography my-3\">\n              <div class=\"row justify-content-center\">\n          <div class=\"col-lg-8\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/eshop.spokar.com\/spokar-x---3pack-ultrasoft\/\" style=\"background-color:#e0e621\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><strong>K\u00fapi\u0165 v\u00fdhodn\u00e9 balenie 3&nbsp;ultram\u00e4kk\u00fdch zubn\u00fdch kefiek SPOKAR<\/strong><\/strong><\/a><\/div>\n<\/div>\n      <\/div>\n      <\/div>\n<\/div>\n<\/div>\n      <\/div>\n      <\/div>\n\n<div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n        <div class=\"component component-gutenberg-paragraph typography my-3\">\n              <div class=\"row justify-content-center\">\n          <div class=\"col-lg-8\">\n<p>Nezabudnite pou\u017e\u00edva\u0165 tie\u017e <strong>fluoridov\u00fa zubn\u00fa pastu na citliv\u00e9 zuby<\/strong>. Pre vidite\u013en\u00fd \u00fa\u010dinok je d\u00f4le\u017eit\u00e1 pravidelnos\u0165 &#8211; zubn\u00fa pastu pou\u017e\u00edvajte dvakr\u00e1t denne a&nbsp;ide\u00e1lne dlhodobo. M\u00f4\u017ee v\u00e1m pom\u00f4c\u0165 aj <a href=\"https:\/\/www.spokar.com\/sk\/jak-vybrat-nejlepsi-ustni-vodu\/\" target=\"_blank\" rel=\"noopener\" title><strong>\u00fastna voda<\/strong><\/a> a&nbsp;<strong>\u0161peci\u00e1lny g\u00e9l na citliv\u00e9 zuby<\/strong>, ktor\u00fd posil\u0148uje sklovinu.&nbsp;<\/p>\n<\/div>\n      <\/div>\n      <\/div>\n        <div class=\"component component-gutenberg-paragraph typography my-3\">\n              <div class=\"row justify-content-center\">\n          <div class=\"col-lg-8\">\n<p><strong>TIP: <\/strong>Pre\u010d\u00edtajte si ako <strong> vybra\u0165 <\/strong><a href=\"https:\/\/www.spokar.com\/sk\/najlepsie-zubne-pasty-bez-fluoridu-belici-i-na-citlivo-zuby\/\" target=\"_blank\" rel=\"noopener\" title><strong> najlep\u0161iu zubn\u00fa pastu na citliv\u00e9 zuby<\/strong><\/a>. <\/p>\n<\/div>\n      <\/div>\n      <\/div>\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div class=\"wp-block-image\">        <div class=\"component component-gutenberg-image typography my-3\">\n              <div class=\"row justify-content-center\">\n          <div class=\"col-lg-8\">\n<figure class=\"aligncenter is-resized\"><a href=\"https:\/\/eshop.spokar.com\/spokar-x-ultrasoft\/\" target=\"_blank\" rel=\" noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXfu2jjoItiiZlvblhmPy8idOndSQ6b0UOle9Q51dM_bWVH22fL5sgRmmFF56UGzkhrQzUdAsGu26OvZzV2kcMq2GRhfh1IJr48ntNqjGm6ASAcBtZsmlHy3aw2oDFKTCvu8oCIxNA?key=BNVwHLrxXcKoya32r4O0ncT4\" alt style=\"width:355px;height:auto\"><\/a><figcaption class=\"wp-element-caption\"><em>SPOKAR X&nbsp;ultrasoft je zubn\u00e1 kefka s&nbsp;ultra jemn\u00fdmi vl\u00e1knami, ide\u00e1lna na \u010distenie zubov citliv\u00fdch na&nbsp;dotyk.&nbsp;<\/em><\/figcaption><\/figure>\n<\/div>\n      <\/div>\n      <\/div>\n<\/div>\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n        <div class=\"component component-gutenberg-heading typography my-3\">\n              <div class=\"row justify-content-center\">\n          <div class=\"col-lg-8\">\n<h2 class=\"wp-block-heading\"><strong>Ako spr\u00e1vne \u010disti\u0165 citliv\u00e9 zuby?&nbsp;<\/strong><\/h2>\n<\/div>\n      <\/div>\n      <\/div>\n        <div class=\"component component-gutenberg-paragraph typography my-3\">\n              <div class=\"row justify-content-center\">\n          <div class=\"col-lg-8\">\n<p><a href=\"https:\/\/eshop.spokar.com\/pro-dospele\/\" target=\"_blank\" rel=\"noopener\" title><strong>Zubn\u00fa kefku<\/strong><\/a> a&nbsp;zubn\u00fa pastu u\u017e m\u00e1me, teraz k&nbsp;samotnej rutine. Zuby by ste si mali \u010disti\u0165 v\u017edy <strong>dvakr\u00e1t denne, r\u00e1no a&nbsp;ve\u010der<\/strong>. Pr\u00edpadne po jedle, ako ste zvyknut\u00ed. Zubn\u00fa kefku prilo\u017ete z&nbsp;polovice na zub a&nbsp;z polovice na \u010fasno. V\u017edy sa sna\u017ete dosiahnu\u0165 uhol 45 stup\u0148ov.&nbsp;<\/p>\n<\/div>\n      <\/div>\n      <\/div>\n        <div class=\"component component-gutenberg-paragraph typography my-3\">\n              <div class=\"row justify-content-center\">\n          <div class=\"col-lg-8\">\n<p>Potom m\u00f4\u017eete za\u010da\u0165 \u010disti\u0165 <strong>mal\u00fdmi kr\u00fa\u017eiv\u00fdmi pohybmi<\/strong>. Dbajte na to, aby ste na kefku netla\u010dili a&nbsp;s\u00fastredili sa, aby ste nevynechali \u017eiadne miesto. Ke\u010f sa dostanete k&nbsp;<strong>predn\u00fdm zubom<\/strong>, horn\u00fdm aj doln\u00fdm, je dobr\u00e9 presun\u00fa\u0165 kefku do vertik\u00e1lnej polohy, aby bola hlavica na zube aj na&nbsp;\u010fasne.&nbsp;<\/p>\n<\/div>\n      <\/div>\n      <\/div>\n        <div class=\"component component-gutenberg-paragraph typography my-3\">\n              <div class=\"row justify-content-center\">\n          <div class=\"col-lg-8\">\n<p>Pokra\u010dujte v&nbsp;\u010disten\u00ed, k\u00fdm nie s\u00fa <strong>zuby hladk\u00e9<\/strong>. M\u00f4\u017eete to skontrolova\u0165 tak, \u017ee jednoducho prejdete jazykom po sklovine. V\u00e1\u0161 <strong>dent\u00e1lny hygienik<\/strong> v\u00e1m pom\u00f4\u017ee nau\u010di\u0165 sa spr\u00e1vnu techniku \u010distenia citliv\u00fdch zubov.&nbsp;<\/p>\n<\/div>\n      <\/div>\n      <\/div>\n        <div class=\"component component-gutenberg-paragraph typography my-3\">\n              <div class=\"row justify-content-center\">\n          <div class=\"col-lg-8\">\n<p>Nezabudnite ani na<strong> <\/strong><a href=\"https:\/\/www.spokar.com\/sk\/jak-si-spravne-cistit-zuby-mezizubnim-kartackem\/\" target=\"_blank\" rel=\"noopener\" title><strong>\u010distenie medzizubn\u00fdch priestorov<\/strong><\/a>kde sa \u010dasto usadzuj\u00fa zvy\u0161ky jedla, \u010do sp\u00f4sobuje nepr\u00edjemn\u00fd z\u00e1pal \u010fasien. Vy\u010distite ich efekt\u00edvne a&nbsp;\u0161etrne pomocou na\u0161ich r\u00f4znych ve\u013ekost\u00ed <a href=\"https:\/\/eshop.spokar.com\/mezizubni-kartacky\/\" target=\"_blank\" rel=\"noopener\" title><strong>medzizubn\u00fdch kefiek<\/strong><\/a><strong> SPOKAR<\/strong>. Ak s&nbsp;nimi za\u010d\u00ednate, \u010d\u00edtajte \u010falej, <a href=\"https:\/\/www.spokar.com\/sk\/jak-si-spravne-cistit-zuby-mezizubnim-kartackem\/\" target=\"_blank\" rel=\"noopener\" title><strong>ako si spr\u00e1vne \u010disti\u0165 zuby medzizubnou kefkou<\/strong><\/a>.    <\/p>\n<\/div>\n      <\/div>\n      <\/div>\n\n<div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n        <div class=\"component component-gutenberg-buttons typography my-3\">\n              <div class=\"row justify-content-center\">\n          <div class=\"col-lg-8\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">        <div class=\"component component-gutenberg-button typography my-3\">\n              <div class=\"row justify-content-center\">\n          <div class=\"col-lg-8\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/eshop.spokar.com\/mezizubni-kartacky-2\/\" style=\"background-color:#e0e621\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><strong>Zobrazi\u0165 medzizubn\u00e9 kefky SPOKAR<\/strong><\/strong><\/a><\/div>\n<\/div>\n      <\/div>\n      <\/div>\n<\/div>\n<\/div>\n      <\/div>\n      <\/div>\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n        <div class=\"component component-gutenberg-heading typography my-3\">\n              <div class=\"row justify-content-center\">\n          <div class=\"col-lg-8\">\n<h2 class=\"wp-block-heading\"><strong>Babsk\u00e9 rady pre citliv\u00e9 zuby&nbsp;<\/strong><\/h2>\n<\/div>\n      <\/div>\n      <\/div>\n        <div class=\"component component-gutenberg-paragraph typography my-3\">\n              <div class=\"row justify-content-center\">\n          <div class=\"col-lg-8\">\n<p>Pri probl\u00e9moch s&nbsp;citlivos\u0165ou zubov mnoh\u00ed \u013eudia najprv siahnu po <strong>dom\u00e1cich receptoch, ktor\u00e9<\/strong> sa dedia z&nbsp;gener\u00e1cie na gener\u00e1ciu. Medzi ob\u013e\u00faben\u00e9 <strong>babsk\u00e9 rady na citliv\u00e9 zuby<\/strong> patria v\u00fdplachy \u00fast odvarmi z&nbsp;harman\u010deka, \u0161alvie alebo klin\u010dekov &#8211; tieto bylinky maj\u00fa protiz\u00e1palov\u00e9 a&nbsp;upokojuj\u00face \u00fa\u010dinky.&nbsp;<\/p>\n<\/div>\n      <\/div>\n      <\/div>\n        <div class=\"component component-gutenberg-paragraph typography my-3\">\n              <div class=\"row justify-content-center\">\n          <div class=\"col-lg-8\">\n<p>\u010eal\u0161ou pr\u00edrodnou met\u00f3dou je aplik\u00e1cia<strong> klin\u010dekov\u00e9ho oleja <\/strong>na citliv\u00fa oblas\u0165, preto\u017ee m\u00e1 mierne znecitlivuj\u00faci \u00fa\u010dinok. Niektor\u00ed \u013eudia siahaj\u00fa po <strong>kokosovom oleji <\/strong>a&nbsp;vykon\u00e1vaj\u00fa tzv. <strong>oil pulling <\/strong>, teda nieko\u013eko min\u00fat si vyplachuj\u00fa \u00fasta ly\u017ei\u010dkou oleja. To m\u00e1 pom\u00f4c\u0165 pri celkovej \u00fastnej hygiene a&nbsp;zmierni\u0165 podr\u00e1\u017edenie \u010fasien a&nbsp;zubov.&nbsp;<\/p>\n<\/div>\n      <\/div>\n      <\/div>\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div class=\"wp-block-image\">        <div class=\"component component-gutenberg-image typography my-3\">\n              <div class=\"row justify-content-center\">\n          <div class=\"col-lg-8\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXdjbCYf07apwokEtV5CsWlHtibHYvm8mAo6YDbvspVA8ny56w1v3ji4KKEI8_mhqi1Lslg08s5GHbo5dA7UnltUzkQ0-0PxYxoZ8SFQHrl16Z489uuPI14ErtVNmn_u0mElUkQ4aA?key=BNVwHLrxXcKoya32r4O0ncT4\" alt><figcaption class=\"wp-element-caption\"><em>Citlivos\u0165 zubov na chlad a&nbsp;teplo je naj\u010dastej\u0161ie sp\u00f4soben\u00e1 po\u0161kodenou sklovinou alebo odhalen\u00fdm zubn\u00fdm kr\u010dkom.<\/em><\/figcaption><\/figure>\n<\/div>\n      <\/div>\n      <\/div>\n<\/div>\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n        <div class=\"component component-gutenberg-paragraph typography my-3\">\n              <div class=\"row justify-content-center\">\n          <div class=\"col-lg-8\">\n<p>Tieto viac &#8211; menej osved\u010den\u00e9 met\u00f3dy m\u00f4\u017eu prinies\u0165 \u00fa\u013eavu, najm\u00e4 pri miernej citlivosti. V&nbsp;\u017eiadnom pr\u00edpade by v\u0161ak nemali nahradi\u0165 <strong>konzult\u00e1ciu so zubn\u00fdm lek\u00e1rom<\/strong>, ak sa probl\u00e9m zhor\u0161uje alebo pretrv\u00e1va.&nbsp;<\/p>\n<\/div>\n      <\/div>\n      <\/div>\n        <div class=\"component component-gutenberg-paragraph typography my-3\">\n              <div class=\"row justify-content-center\">\n          <div class=\"col-lg-8\">\n<p>A predov\u0161etk\u00fdm nezabudnite na <strong>spr\u00e1vnu <\/strong><a href=\"https:\/\/eshop.spokar.com\/pece-o-zuby\/\" target=\"_blank\" rel=\"noopener\" title><strong>starostlivos\u0165 o&nbsp;zuby<\/strong><\/a><strong> <\/strong>s&nbsp;pomocou kvalitn\u00fdch pom\u00f4cok<strong>. Pr\u00e1ve tak\u00e9 s\u00fa<\/strong> produkty<strong> <\/strong><a href=\"https:\/\/www.spokar.com\/sk\/\" target=\"_blank\" rel=\"noopener\" title><strong>SPOKAR, <\/strong><\/a>na zabezpe\u010denie \u0161etrn\u00e9ho a&nbsp;\u00fa\u010dinn\u00e9ho \u010distenia. M\u00f4\u017eete si ich k\u00fapi\u0165 vo svojej <strong>ob\u013e\u00fabenej drog\u00e9rii, supermarketoch, online alebo <\/strong>na <strong> <\/strong><a href=\"https:\/\/eshop.spokar.com\/\" target=\"_blank\" rel=\"noopener\" title><strong>n\u00e1\u0161om e-shope<\/strong><\/a><strong>.<\/strong><\/p>\n<\/div>\n      <\/div>\n      <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Trp\u00edte citliv\u00fdmi zubami a&nbsp;pri pomyslen\u00ed na zmrzlinu alebo hor\u00faci \u010daj sa v\u00e1m rob\u00ed nevo\u013eno? Citliv\u00e9 zuby na studen\u00e9 a&nbsp;hor\u00face s\u00fa \u010dast\u00fdm probl\u00e9mom, ktor\u00fd pacienti hl\u00e1sia zubn\u00fdm lek\u00e1rom a&nbsp;dent\u00e1lnym hygienikom. A&nbsp;niet divu, tento nepr\u00edjemn\u00fd jav v\u00fdrazne ovplyv\u0148uje kvalitu \u017eivota.&nbsp; Citlivos\u0165 zubov vznik\u00e1, ke\u010f je odhalen\u00fd kr\u010dokalebo je oslaben\u00e1 zubn\u00e1 sklovina, ktor\u00e1 m\u00e1 chr\u00e1ni\u0165 nervov\u00e9 zakon\u010denia. Tento [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[69],"tags":[84],"class_list":["post-3886","post","type-post","status-publish","format-standard","hentry","tag-zubnikartacky-sk"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.spokar.com\/sk\/wp-json\/wp\/v2\/posts\/3886","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.spokar.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.spokar.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.spokar.com\/sk\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.spokar.com\/sk\/wp-json\/wp\/v2\/comments?post=3886"}],"version-history":[{"count":5,"href":"https:\/\/www.spokar.com\/sk\/wp-json\/wp\/v2\/posts\/3886\/revisions"}],"predecessor-version":[{"id":4772,"href":"https:\/\/www.spokar.com\/sk\/wp-json\/wp\/v2\/posts\/3886\/revisions\/4772"}],"wp:attachment":[{"href":"https:\/\/www.spokar.com\/sk\/wp-json\/wp\/v2\/media?parent=3886"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.spokar.com\/sk\/wp-json\/wp\/v2\/categories?post=3886"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.spokar.com\/sk\/wp-json\/wp\/v2\/tags?post=3886"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}