{"id":3884,"date":"2025-03-11T08:41:40","date_gmt":"2025-03-11T07:41:40","guid":{"rendered":"https:\/\/www.spokar.com\/co-s-kartackem-po-nemoci-2\/"},"modified":"2025-06-25T14:53:39","modified_gmt":"2025-06-25T12:53:39","slug":"co-s-kartackem-po-nemoci","status":"publish","type":"post","link":"https:\/\/www.spokar.com\/sk\/co-s-kartackem-po-nemoci\/","title":{"rendered":"\u010co robi\u0165 so zubnou kefkou po chorobe?"},"content":{"rendered":"        <div class=\"component component-gutenberg-paragraph typography my-3\">\n              <div class=\"row justify-content-center\">\n          <div class=\"col-lg-8\">\n<p><strong>Pravdepodobne to pozn\u00e1te &#8211; choroba kone\u010dne od\u00edde, te\u0161\u00edte sa na n\u00e1vrat do norm\u00e1lu. A&nbsp;potom\u2026 O&nbsp;nieko\u013eko dn\u00ed je tu op\u00e4\u0165 prechladnutie, boles\u0165 hrdla, \u00fanava. \u010co ak je za t\u00fdm nie\u010do tak jednoduch\u00e9 ako zubn\u00e1 kefka? T\u00e1 toti\u017e po\u010das choroby zachyt\u00e1va nielen zvy\u0161ky jedla a&nbsp;povlak, ale aj v\u00edrusy, bakt\u00e9rie a&nbsp;kvasinky.&nbsp;<\/strong><\/p>\n<\/div>\n      <\/div>\n      <\/div>\n\n<div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n        <div class=\"component component-gutenberg-paragraph typography my-3\">\n              <div class=\"row justify-content-center\">\n          <div class=\"col-lg-8\">\n<p><strong>V\u00edrusy<\/strong> (napr. v\u00edrus chr\u00edpky alebo covid) a&nbsp;<strong>bakt\u00e9rie<\/strong> (napr. streptokok sp\u00f4sobuj\u00faci ang\u00ednu) m\u00f4\u017eu na <a href=\"https:\/\/eshop.spokar.com\/zubni-kartacky\/\" target=\"_blank\" rel=\"noopener\" title><strong>zubnej kefke<\/strong><\/a> pre\u017ei\u0165 nieko\u013eko dn\u00ed. Ak teda pou\u017e\u00edvate t\u00fa ist\u00fa zubn\u00fa kefku aj po chorobe, riskujete.&nbsp;<\/p>\n<\/div>\n      <\/div>\n      <\/div>\n\n<div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n        <div class=\"component component-gutenberg-buttons typography my-3\">\n              <div class=\"row justify-content-center\">\n          <div class=\"col-lg-8\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">        <div class=\"component component-gutenberg-button typography my-3\">\n              <div class=\"row justify-content-center\">\n          <div class=\"col-lg-8\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background has-text-align-center wp-element-button\" href=\"https:\/\/eshop.spokar.com\/zubni-kartacky\/\" style=\"background-color:#e0e621\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>V\u00fdber novej zubnej kefky<\/strong><\/a><\/div>\n<\/div>\n      <\/div>\n      <\/div>\n<\/div>\n<\/div>\n      <\/div>\n      <\/div>\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n        <div class=\"component component-gutenberg-heading typography my-3\">\n              <div class=\"row justify-content-center\">\n          <div class=\"col-lg-8\">\n<h2 class=\"wp-block-heading\"><strong>Kedy je lep\u0161ie zubn\u00fa kefku rad\u0161ej vyhodi\u0165?&nbsp;<\/strong><\/h2>\n<\/div>\n      <\/div>\n      <\/div>\n        <div class=\"component component-gutenberg-paragraph typography my-3\">\n              <div class=\"row justify-content-center\">\n          <div class=\"col-lg-8\">\n<p>V\u0161eobecne plat\u00ed, \u017ee ke\u010f sa zotav\u00edte z&nbsp;choroby, ktor\u00e1 postihla <strong>va\u0161u \u00fastnu dutinu, d\u00fdchacie cesty alebo hrdlo <\/strong>, zubn\u00e1 kefka patr\u00ed do&nbsp;ko\u0161a.&nbsp;<\/p>\n<\/div>\n      <\/div>\n      <\/div>\n\n<div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n        <div class=\"component component-gutenberg-paragraph typography my-3\">\n              <div class=\"row justify-content-center\">\n          <div class=\"col-lg-8\">\n<p>Konkr\u00e9tne:<\/p>\n<\/div>\n      <\/div>\n      <\/div>\n        <div class=\"component component-gutenberg-list typography my-3\">\n              <div class=\"row justify-content-center\">\n          <div class=\"col-lg-8\">\n<ul class=\"wp-block-list\">\n<li>po <strong>ang\u00edne,<\/strong> <strong>chr\u00edpke<\/strong>, <strong>covid-19<\/strong>, <strong>herpetickej infekcii<\/strong> alebo <strong>aftoch<\/strong>,<\/li>\n\n\n\n<li>ak ste <strong>u\u017e\u00edvali antibiotik\u00e1<\/strong>,<\/li>\n\n\n\n<li>ak je zubn\u00e1 kefka star\u0161ia ako 2-3 mesiace (pod\u013ea odpor\u00fa\u010dan\u00ed zubn\u00fdch lek\u00e1rov a&nbsp;dent\u00e1lnych hygienikov by sa mala vymeni\u0165 v&nbsp;ka\u017edom pr\u00edpade).<\/li>\n<\/ul>\n<\/div>\n      <\/div>\n      <\/div>\n        <div class=\"component component-gutenberg-paragraph typography my-3\">\n              <div class=\"row justify-content-center\">\n          <div class=\"col-lg-8\">\n<p>Vyme\u0148te zubn\u00e9 kefky ako prevent\u00edvne opatrenie <strong>aj de\u0165om a&nbsp;seniorom <\/strong>, ktor\u00ed \u017eij\u00fa s&nbsp;vami v&nbsp;dom\u00e1cnosti. Priebeh chr\u00edpky u&nbsp;det\u00ed m\u00f4\u017ee by\u0165 mierny, ale u&nbsp;star\u0161ieho \u010dloveka s&nbsp;oslabenou imunitou m\u00f4\u017ee sp\u00f4sobi\u0165 v\u00e1\u017ene probl\u00e9my. <a href=\"https:\/\/eshop.spokar.com\/pro-deti\/\" target=\"_blank\" rel=\"noopener\" title><strong>Detsk\u00e9 zubn\u00e9 kefky<\/strong><\/a> s\u00fa pre deti \u010fal\u0161\u00edm l\u00e1kadlom na hranie a&nbsp;t\u00fdm p\u00e1dom \u017eivnou p\u00f4dou pre bakt\u00e9rie.&nbsp;<\/p>\n<\/div>\n      <\/div>\n      <\/div>\n\n<div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n        <div class=\"component component-gutenberg-buttons typography my-3\">\n              <div class=\"row justify-content-center\">\n          <div class=\"col-lg-8\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">        <div class=\"component component-gutenberg-button typography my-3\">\n              <div class=\"row justify-content-center\">\n          <div class=\"col-lg-8\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background has-text-align-center wp-element-button\" href=\"https:\/\/eshop.spokar.com\/pro-deti\/\" style=\"background-color:#e0e621\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>V\u00fdber novej detskej zubnej kefky<\/strong><\/a><\/div>\n<\/div>\n      <\/div>\n      <\/div>\n<\/div>\n<\/div>\n      <\/div>\n      <\/div>\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n        <div class=\"component component-gutenberg-paragraph typography my-3\">\n              <div class=\"row justify-content-center\">\n          <div class=\"col-lg-8\">\n<p>Spr\u00e1vny \u010das na v\u00fdmenu zubnej kefky je <strong>hne\u010f, ako sa v\u00e1m zlep\u0161\u00ed zdravotn\u00fd stav<\/strong>. Po skon\u010den\u00ed lie\u010dby a&nbsp;ke\u010f sa c\u00edtite dobre, by ste mali zubn\u00fa kefku vymeni\u0165 za nov\u00fa. Aj v&nbsp;pr\u00edpade, \u017ee ochorenie nebolo v\u00e1\u017ene, ale zubn\u00e1 kefka u\u017e m\u00e1<strong> ohnut\u00e9, alebo vidite\u013ene opotrebovan\u00e9 vl\u00e1kna<\/strong>, vyme\u0148te ju.&nbsp;<\/p>\n<\/div>\n      <\/div>\n      <\/div>\n        <div class=\"component component-gutenberg-paragraph typography my-3\">\n              <div class=\"row justify-content-center\">\n          <div class=\"col-lg-8\">\n<p>Nezabudnite tie\u017e na <a href=\"https:\/\/eshop.spokar.com\/mezizubni-kartacky\/\" target=\"_blank\" rel=\"noopener\" title><strong>medzizubn\u00e9 kefky<\/strong><\/a>aj tie prich\u00e1dzaj\u00fa do kontaktu s&nbsp;bakt\u00e9riami, v\u00edrusmi a&nbsp;slinami. \u010casto dokonca intenz\u00edvnej\u0161ie, preto\u017ee sa dostan\u00fa priamo medzi zuby, kde sa dr\u017e\u00ed<strong> zubn\u00fd povlak a&nbsp;z\u00e1palov\u00e9 l\u00e1tky<\/strong>. Po chorobe je najlep\u0161ie vymeni\u0165 ich za&nbsp;nov\u00e9.&nbsp;<\/p>\n<\/div>\n      <\/div>\n      <\/div>\n\n<div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n        <div class=\"component component-gutenberg-buttons typography my-3\">\n              <div class=\"row justify-content-center\">\n          <div class=\"col-lg-8\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">        <div class=\"component component-gutenberg-button typography my-3\">\n              <div class=\"row justify-content-center\">\n          <div class=\"col-lg-8\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background has-text-align-center wp-element-button\" href=\"https:\/\/eshop.spokar.com\/mezizubni-kartacky-2\/\" style=\"background-color:#e0e621\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Vyberte si nov\u00e9 medzizubn\u00e9 kefky<\/strong><\/a><\/div>\n<\/div>\n      <\/div>\n      <\/div>\n<\/div>\n<\/div>\n      <\/div>\n      <\/div>\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div class=\"wp-block-image\">        <div class=\"component component-gutenberg-image typography my-3\">\n              <div class=\"row justify-content-center\">\n          <div class=\"col-lg-8\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/eshop.spokar.com\/zubni-kartacky\/\" target=\"_blank\" rel=\" noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXdzeHsGkqPHHgH1qny-8llfNwjMbozClmRNpkK__R5a_dnHGhCwRuv_K5yMPqJs7o0eQV89DbNrytaUyEo96q1JPImO0afpkZxzJ1ndlnPSRFbWE0YRYTfDp_y81BAf7z3y05T5Tg?key=LGKnnu4i7iFwUNsH7aaGFnUy\" alt><\/a><figcaption class=\"wp-element-caption\">Zubn\u00e1 kefka SPOKAR X&nbsp;a detsk\u00e1 zubn\u00e1 kefka SPOKAR XD s\u00fa v\u010faka svojim jemn\u00fdm vl\u00e1knam ide\u00e1lnym rie\u0161en\u00edm pre citliv\u00e9 \u010fasn\u00e1 po chorobe.<\/figcaption><\/figure>\n<\/div>\n      <\/div>\n      <\/div>\n<\/div>\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n        <div class=\"component component-gutenberg-heading typography my-3\">\n              <div class=\"row justify-content-center\">\n          <div class=\"col-lg-8\">\n<h2 class=\"wp-block-heading\"><strong>\u010co robi\u0165 so zubnou kefkou, ak ju nem\u00f4\u017eete hne\u010f vymeni\u0165 &#8211; dezinfekcia zubnej kefky<\/strong><\/h2>\n<\/div>\n      <\/div>\n      <\/div>\n        <div class=\"component component-gutenberg-paragraph typography my-3\">\n              <div class=\"row justify-content-center\">\n          <div class=\"col-lg-8\">\n<p>Nem\u00e1te po ruke nov\u00fa zubn\u00fa kefku? Lep\u0161ie ako ni\u010d je poriadne ju <strong>vydezinfikova\u0165<\/strong>: <\/p>\n<\/div>\n      <\/div>\n      <\/div>\n        <div class=\"component component-gutenberg-list typography my-3\">\n              <div class=\"row justify-content-center\">\n          <div class=\"col-lg-8\">\n<ol class=\"wp-block-list\">\n<li><strong>Zubn\u00fa kefku uvarte vo vode<\/strong>. Po ka\u017edom pou\u017eit\u00ed ju opl\u00e1chnite hor\u00facou vodou, aby ste odstr\u00e1nili \u010do najviac zvy\u0161kov pasty a&nbsp;bakt\u00e9ri\u00ed.&nbsp;<\/li>\n\n\n\n<li>Ponorte ju na nieko\u013eko min\u00fat do <a href=\"https:\/\/www.spokar.com\/sk\/jak-vybrat-nejlepsi-ustni-vodu\/\" target=\"_blank\" rel=\"noopener\" title><strong>\u00fastnej vody<\/strong><\/a> s&nbsp;alkoholom, \u010do tie\u017e m\u00f4\u017ee zn\u00ed\u017ei\u0165 pr\u00edtomnos\u0165 bakt\u00e9ri\u00ed.<\/li>\n\n\n\n<li>Pou\u017eite <strong>octov\u00fd alebo peroxidov\u00fd roztok<\/strong>. Roztok zrieden\u00e9ho octu alebo peroxidu vod\u00edka m\u00f4\u017ee tie\u017e pom\u00f4c\u0165 dezinfikova\u0165 zubn\u00fa kefku, ale nemal by by\u0165 dlhodob\u00fdm rie\u0161en\u00edm.&nbsp;<\/li>\n<\/ol>\n<\/div>\n      <\/div>\n      <\/div>\n        <div class=\"component component-gutenberg-paragraph typography my-3\">\n              <div class=\"row justify-content-center\">\n          <div class=\"col-lg-8\">\n<p>Tieto kroky m\u00f4\u017eu zn\u00ed\u017ei\u0165 mno\u017estvo mikroorganizmov, ale <strong>nezaru\u010dia ich \u00fapln\u00fa elimin\u00e1ciu<\/strong>. Okrem toho m\u00f4\u017ee d\u00f4js\u0165 k&nbsp;po\u0161kodeniu \u0161trukt\u00fary kefky, a&nbsp;t\u00fdm k&nbsp;strate jej \u00fa\u010dinnosti pri <a href=\"https:\/\/www.spokar.com\/sk\/zubna-starostlivost\/\" target=\"_blank\" rel=\"noopener\" title><strong>starostlivosti o&nbsp;zuby<\/strong><\/a>. <\/p>\n<\/div>\n      <\/div>\n      <\/div>\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n        <div class=\"component component-gutenberg-heading typography my-3\">\n              <div class=\"row justify-content-center\">\n          <div class=\"col-lg-8\">\n<h2 class=\"wp-block-heading\"><strong>Chr\u00edpka u&nbsp;det\u00ed &#8211; ako zabr\u00e1ni\u0165 prenosu infekcie v&nbsp;rodine?<\/strong><\/h2>\n<\/div>\n      <\/div>\n      <\/div>\n        <div class=\"component component-gutenberg-paragraph typography my-3\">\n              <div class=\"row justify-content-center\">\n          <div class=\"col-lg-8\">\n<p>Choroby domov \u010dasto prin\u00e1\u0161aj\u00fa najmen\u0161\u00ed \u010dlenovia. Hoci <strong>priebeh chr\u00edpky u&nbsp;det\u00ed <\/strong>m\u00f4\u017ee by\u0165 mierny, nepodce\u0148ujte ju. Bakt\u00e9rie alebo v\u00edrusy presko\u010dia raz dva a&nbsp;va\u0161a imunita si s&nbsp;nimi nemus\u00ed tak \u013eahko poradi\u0165.&nbsp;<\/p>\n<\/div>\n      <\/div>\n      <\/div>\n\n<div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n        <div class=\"component component-gutenberg-paragraph typography my-3\">\n              <div class=\"row justify-content-center\">\n          <div class=\"col-lg-8\">\n<p>Mnoh\u00e9 infekcie sa \u0161\u00edria prostredn\u00edctvom <strong>be\u017en\u00fdch k\u00fape\u013e\u0148ov\u00fdch n\u00e1vykov<\/strong>. Medzi naj\u010dastej\u0161ie chyby patria:&nbsp;<\/p>\n<\/div>\n      <\/div>\n      <\/div>\n        <div class=\"component component-gutenberg-list typography my-3\">\n              <div class=\"row justify-content-center\">\n          <div class=\"col-lg-8\">\n<ul class=\"wp-block-list\">\n<li><strong>Spolo\u010dn\u00e9 pou\u017e\u00edvanie zubn\u00fdch kefiek<\/strong> &#8211; aj jednorazov\u00e9 (napr. na cest\u00e1ch) &#8211; predstavuje riziko.<\/li>\n\n\n\n<li><strong>Spolo\u010dn\u00e9 skladovanie kefiek<\/strong> &#8211; bakt\u00e9rie sa m\u00f4\u017eu pren\u00e1\u0161a\u0165 vzduchom a&nbsp;kontaktom.<\/li>\n\n\n\n<li><strong>Zanedban\u00e9 kel\u00edmky \/\u200bpoh\u00e1re\/\u200b a&nbsp;kryty<\/strong> &#8211; aj dr\u017eiaky a&nbsp;p\u00fazdra s\u00fa pln\u00e9 bakt\u00e9ri\u00ed a&nbsp;je d\u00f4le\u017eit\u00e9 pravidelne ich \u010disti\u0165.<\/li>\n<\/ul>\n<\/div>\n      <\/div>\n      <\/div>\n        <div class=\"component component-gutenberg-paragraph typography my-3\">\n              <div class=\"row justify-content-center\">\n          <div class=\"col-lg-8\">\n<p>Ka\u017ed\u00fd \u010dlen rodiny by mal ma\u0165 <a href=\"https:\/\/eshop.spokar.com\/pro-dospele\/\" target=\"_blank\" rel=\"noopener\" title><strong>zubn\u00fa kefku<\/strong><\/a><strong> ulo\u017een\u00e1 oddelene,<\/strong> mimo dosahu ostatn\u00fdch. Skladujte ju <strong>na suchom mieste<\/strong>; vo vlhkom a&nbsp;mokrom prostred\u00ed sa zvy\u0161uje pravdepodobnos\u0165, \u017ee sa na nej bud\u00fa mno\u017ei\u0165 nebezpe\u010dn\u00e9 bakt\u00e9rie. <strong> <\/strong><\/p>\n<\/div>\n      <\/div>\n      <\/div>\n        <div class=\"component component-gutenberg-paragraph typography my-3\">\n              <div class=\"row justify-content-center\">\n          <div class=\"col-lg-8\">\n<p>Pravidelne vymie\u0148ajte <strong>kryty a&nbsp;kel\u00edmky \/\u200bpoh\u00e1re\/\u200b <\/strong>, aj tak\u00e1to mali\u010dkos\u0165 je jedn\u00fdm zo sp\u00f4sobov, ako sa r\u00fdchlo zbavi\u0165 chr\u00edpky.&nbsp;<\/p>\n<\/div>\n      <\/div>\n      <\/div>\n        <div class=\"component component-gutenberg-paragraph typography my-3\">\n              <div class=\"row justify-content-center\">\n          <div class=\"col-lg-8\">\n<p><strong>TIP:<\/strong> Pre\u010d\u00edtajte si, <a href=\"https:\/\/www.spokar.com\/sk\/jak-vybrat-zubni-kartacky-pro-celou-rodinu\/\" target=\"_blank\" rel=\"noopener\" title><strong>ako vybra\u0165 zubn\u00e9 kefky pre cel\u00fa rodinu<\/strong><\/a>.  <\/p>\n<\/div>\n      <\/div>\n      <\/div>\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div class=\"wp-block-image\">        <div class=\"component component-gutenberg-image typography my-3\">\n              <div class=\"row justify-content-center\">\n          <div class=\"col-lg-8\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/www.spokar.com\/sk\/produkt\/spokar-x\/\" target=\"_blank\" rel=\" noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXep9JGqbjbk_M1GcKmJIVH8iRjlxc_3jipFyE1mr-ERF3BI5Azqb710fMxEc8jIwh6XZrHj1agf3tGsxbSSaBCGEM3775jMmddO2a48vKuVtb1DsO2U7m8xrFw05soLPnREf4XpwQ?key=LGKnnu4i7iFwUNsH7aaGFnUy\" alt><\/a><figcaption class=\"wp-element-caption\"><em>Ak sa chcete \u010do najr\u00fdchlej\u0161ie zbavi\u0165 chr\u00edpky, ktor\u00e1 doma vl\u00e1dne, mali by ste zubn\u00e9 kefky skladova\u0165 oddelene.&nbsp;<\/em><\/figcaption><\/figure>\n<\/div>\n      <\/div>\n      <\/div>\n<\/div>\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n        <div class=\"component component-gutenberg-paragraph typography my-3\">\n              <div class=\"row justify-content-center\">\n          <div class=\"col-lg-8\">\n<p>Aj ke\u010f nie ste chor\u00ed, mali by ste<a href=\"https:\/\/www.spokar.com\/sk\/jak-casto-menit-zubni-kartacek-a-jak-o-nej-pecovat\/\"><strong> vymeni\u0165 zubn\u00fa kefku<\/strong><\/a><strong><a href=\"https:\/\/www.spokar.com\/sk\/jak-casto-menit-zubni-kartacek-a-jak-o-nej-pecovat\/\" target=\"_blank\" rel=\"noopener\" title>l<\/a><\/strong><a href=\"https:\/\/www.spokar.com\/sk\/jak-casto-menit-zubni-kartacek-a-jak-o-nej-pecovat\/\" target=\"_blank\" rel=\"noopener\" title><strong>ka\u017ed\u00e9 3&nbsp;mesiace alebo sk\u00f4r, <\/strong><\/a>ak je opotrebovan\u00e1. Kvalita zubnej kefky a&nbsp;s \u0148ou spojen\u00e1 hygiena s\u00fa rozhoduj\u00face nielen pre spr\u00e1vnu <a href=\"https:\/\/eshop.spokar.com\/pece-o-zuby\/\" target=\"_blank\" rel=\"noopener\" title><strong>starostlivos\u0165 o&nbsp;zuby<\/strong><\/a>ale aj pre celkov\u00e9 zdravie.&nbsp;<\/p>\n<\/div>\n      <\/div>\n      <\/div>\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n        <div class=\"component component-gutenberg-heading typography my-3\">\n              <div class=\"row justify-content-center\">\n          <div class=\"col-lg-8\">\n<h2 class=\"wp-block-heading\"><strong>Ako sa zbavi\u0165 chr\u00edpky za 24&nbsp;hod\u00edn?&nbsp;<\/strong><\/h2>\n<\/div>\n      <\/div>\n      <\/div>\n        <div class=\"component component-gutenberg-paragraph typography my-3\">\n              <div class=\"row justify-content-center\">\n          <div class=\"col-lg-8\">\n<p>Chr\u00edpka m\u00e1 t\u00fa superschopnos\u0165, \u017ee n\u00e1s zastihne v&nbsp;<strong>tom najhor\u0161om mo\u017enom \u010dase<\/strong>. Bohu\u017eia\u013e, neexistuje \u017eiadna zaru\u010den\u00e1 rada, ako sa chr\u00edpky zbavi\u0165 zo d\u0148a na de\u0148, a&nbsp;nech urob\u00edte \u010doko\u013evek, je nepravdepodobn\u00e9, \u017ee sa r\u00e1no prebud\u00edte pln\u00ed energie a&nbsp;el\u00e1nu.&nbsp;<\/p>\n<\/div>\n      <\/div>\n      <\/div>\n\n<div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n        <div class=\"component component-gutenberg-paragraph typography my-3\">\n              <div class=\"row justify-content-center\">\n          <div class=\"col-lg-8\">\n<p>Existuje v\u0161ak <strong>nieko\u013eko tipov, ktor\u00fdmi<\/strong> sa m\u00f4\u017eete riadi\u0165, aby sa v\u00e1m od choroby aspo\u0148 trochu u\u013eavilo:&nbsp;<\/p>\n<\/div>\n      <\/div>\n      <\/div>\n        <div class=\"component component-gutenberg-list typography my-3\">\n              <div class=\"row justify-content-center\">\n          <div class=\"col-lg-8\">\n<ol class=\"wp-block-list\">\n<li><strong>\u013dahnite si.  <\/strong>Znie to trivi\u00e1lne, ale odpo\u010dinok je nevyhnutn\u00fd. Vynechajte pr\u00e1cu, \u0161port a&nbsp;povinnosti, telo potrebuje v\u0161etku energiu na boj s&nbsp;infekciou.&nbsp;<\/li>\n\n\n\n<li>Pite<strong> <\/strong><strong>najmenej 3&nbsp;litre tekut\u00edn denne<\/strong>. Ide\u00e1lna je voda, bylinkov\u00e9 \u010daje (\u0161\u00edpkov\u00fd, z\u00e1zvorov\u00fd, lipov\u00fd) a&nbsp;v\u00fdvary, naopak, vyh\u00fdbajte sa alkoholu a&nbsp;k\u00e1ve.&nbsp;<\/li>\n\n\n\n<li>Pripravte si siln\u00fd <strong>z\u00e1zvorovo-cesnakov\u00fd \u010daj s&nbsp;citr\u00f3nom a&nbsp;medom <\/strong>. Z\u00e1zvor m\u00e1 protiz\u00e1palov\u00e9 vlastnosti, cesnak p\u00f4sob\u00ed ako pr\u00edrodn\u00e9 antibiotikum a&nbsp;citr\u00f3n obsahuje vitam\u00edn C.&nbsp;<\/li>\n\n\n\n<li><strong>Hor\u00faca sprcha alebo inhal\u00e1cia pary &#8211; <\/strong>para uvo\u013e\u0148uje dutiny, u\u013eah\u010duje d\u00fdchanie a&nbsp;zmier\u0148uje boles\u0165 hrdla. M\u00f4\u017eete prida\u0165 nieko\u013eko kvapiek eukalyptu alebo&nbsp;m\u00e4ty.&nbsp;<\/li>\n\n\n\n<li><strong>Sp\u00e1nok regeneruje imunitu<\/strong>. \u010c\u00edm viac sp\u00e1nku si po\u010das t\u00fdchto 24 hod\u00edn doprajete, t\u00fdm je v\u00e4\u010d\u0161ia pravdepodobnos\u0165, \u017ee z&nbsp;toho vyjdete s&nbsp;men\u0161\u00edmi n\u00e1sledkami.&nbsp;<\/li>\n\n\n\n<li>U\u017e\u00edvajte vitam\u00edny <strong>C, D&nbsp;a zinok<\/strong> na podporu imunity.<\/li>\n<\/ol>\n<\/div>\n      <\/div>\n      <\/div>\n        <div class=\"component component-gutenberg-paragraph typography my-3\">\n              <div class=\"row justify-content-center\">\n          <div class=\"col-lg-8\">\n<p>A predov\u0161etk\u00fdm &#8211; <strong>po\u010d\u00favajte svoje telo<\/strong>! Ak sa napriek v\u0161etk\u00e9mu \u00fasiliu v\u00e1\u0161 stav nezlep\u0161\u00ed do 24-48 hod\u00edn alebo ak sa objavia z\u00e1va\u017en\u00e9 pr\u00edznaky, nav\u0161t\u00edvte svojho lek\u00e1ra.<\/p>\n<\/div>\n      <\/div>\n      <\/div>\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n        <div class=\"component component-gutenberg-heading typography my-3\">\n              <div class=\"row justify-content-center\">\n          <div class=\"col-lg-8\">\n<h2 class=\"wp-block-heading\"><strong>\u010co na chr\u00edpka u&nbsp;det\u00ed?<\/strong><\/h2>\n<\/div>\n      <\/div>\n      <\/div>\n        <div class=\"component component-gutenberg-paragraph typography my-3\">\n              <div class=\"row justify-content-center\">\n          <div class=\"col-lg-8\">\n<p>Mal\u00ed pacienti by mali by\u0165 lie\u010den\u00ed obzvl\u00e1\u0161\u0165 opatrne. Nepodce\u0148ujte prv\u00e9 pr\u00edznaky chr\u00edpky u&nbsp;det\u00ed a&nbsp;nenechajte sa zmias\u0165 <strong>t\u00fdm<\/strong>, <strong><em> \u017ee ochorenie prejde<\/em><\/strong>. Imunitn\u00fd syst\u00e9m det\u00ed sa s&nbsp;chr\u00edpkou vyrovn\u00e1va inak ako u&nbsp;dospel\u00fdch &#8211; a&nbsp;aj ke\u010f sa niekedy zd\u00e1, \u017ee deti maj\u00fa len n\u00e1dchu a&nbsp;ka\u0161e\u013e, stav sa m\u00f4\u017ee r\u00fdchlo zhor\u0161i\u0165. Preto je ve\u013emi d\u00f4le\u017eit\u00e9 nepon\u00e1h\u013ea\u0165 sa s&nbsp;n\u00e1vratom do \u0161k\u00f4lky a&nbsp;\u0161koly a&nbsp;necha\u0165 die\u0165a <strong>poctivo chorobu vyle\u017ea\u0165<\/strong>.   <\/p>\n<\/div>\n      <\/div>\n      <\/div>\n        <div class=\"component component-gutenberg-paragraph typography my-3\">\n              <div class=\"row justify-content-center\">\n          <div class=\"col-lg-8\">\n<p>Pri chr\u00edpke u&nbsp;mal\u00fdch det\u00ed s\u00fa najd\u00f4le\u017eitej\u0161ie <strong>odpo\u010dinok, tekutiny, sp\u00e1nok a&nbsp;l\u00e1skav\u00e1 starostlivos\u0165<\/strong>. Hor\u00fa\u010dky sa m\u00f4\u017eu r\u00fdchlo zvy\u0161ova\u0165, preto je dobr\u00e9 sledova\u0165 stav a&nbsp;v pr\u00edpade potreby kontaktova\u0165 lek\u00e1ra.&nbsp;<\/p>\n<\/div>\n      <\/div>\n      <\/div>\n        <div class=\"component component-gutenberg-paragraph typography my-3\">\n              <div class=\"row justify-content-center\">\n          <div class=\"col-lg-8\">\n<p>A ako dlho trv\u00e1 chr\u00edpka u&nbsp;det\u00ed? Zvy\u010dajne <strong>5&nbsp;a\u017e 7&nbsp;dn\u00ed,<\/strong> ale niektor\u00e9 pr\u00edznaky, ako ka\u0161e\u013e, \u00fanava alebo n\u00e1dcha, m\u00f4\u017eu pretrv\u00e1va\u0165 10 a\u017e 14 dn\u00ed. <strong>Deti do 5&nbsp;rokov<\/strong> (a najm\u00e4 do 2&nbsp;rokov) s\u00fa chr\u00edpkou ohrozen\u00e9 viac ako dospel\u00ed.&nbsp;<\/p>\n<\/div>\n      <\/div>\n      <\/div>\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div class=\"wp-block-image\">        <div class=\"component component-gutenberg-image typography my-3\">\n              <div class=\"row justify-content-center\">\n          <div class=\"col-lg-8\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXcr_2Xve2WxHxsLSUkCf0Fezmwzscux1u8uvZGRNZFGK_HrUoCbSO3b0H4e4wNzmO-kXcacKraeZGG1k6xcr-5N1NXQ3T-BNqcCsVdOeleuvdDpIWZIXBqXKz3UdNd-eyWwHiP7uA?key=LGKnnu4i7iFwUNsH7aaGFnUy\" alt><figcaption class=\"wp-element-caption\"><em>Ako lie\u010di\u0165 chr\u00edpku u&nbsp;det\u00ed? Hlavne poctivo, v&nbsp;posteli, bez podce\u0148ovania.&nbsp;<\/em><\/figcaption><\/figure>\n<\/div>\n      <\/div>\n      <\/div>\n<\/div>\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n        <div class=\"component component-gutenberg-heading typography my-3\">\n              <div class=\"row justify-content-center\">\n          <div class=\"col-lg-8\">\n<h2 class=\"wp-block-heading\"><strong>Ak\u00fa zubn\u00fa kefku si vybra\u0165 po chorobe?&nbsp;<\/strong><\/h2>\n<\/div>\n      <\/div>\n      <\/div>\n        <div class=\"component component-gutenberg-paragraph typography my-3\">\n              <div class=\"row justify-content-center\">\n          <div class=\"col-lg-8\">\n<p>Po chorobe b\u00fdvaj\u00fa \u010fasn\u00e1 a&nbsp;sliznice citlivej\u0161ie, preto siahnite po <strong>m\u00e4kkej zubnej kefke. <\/strong>Ide\u00e1lnym rie\u0161en\u00edm je <a href=\"https:\/\/www.spokar.com\/sk\/produkt\/spokar-x\/\" target=\"_blank\" rel=\"noopener\" title><strong>SPOKAR X<\/strong><\/a>ktor\u00fd sa dod\u00e1va v&nbsp;troch variantoch vr\u00e1tane najjemnej\u0161ieho <a href=\"https:\/\/eshop.spokar.com\/spokar-x---3pack-ultrasoft\/\" target=\"_blank\" rel=\"noopener\" title><strong>SPOKAR X&nbsp;ultrasoft<\/strong><\/a>.<\/p>\n<\/div>\n      <\/div>\n      <\/div>\n\n<div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n        <div class=\"component component-gutenberg-buttons typography my-3\">\n              <div class=\"row justify-content-center\">\n          <div class=\"col-lg-8\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">        <div class=\"component component-gutenberg-button typography my-3\">\n              <div class=\"row justify-content-center\">\n          <div class=\"col-lg-8\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background has-text-align-center wp-element-button\" href=\"https:\/\/eshop.spokar.com\/spokar-x---3pack-ultrasoft\/\" style=\"background-color:#e0e621\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><strong>K\u00fapi\u0165 ultra m\u00e4kk\u00fa zubn\u00fa kefku SPOKAR X&nbsp;Ultra Soft<\/strong><\/strong><\/a><\/div>\n<\/div>\n      <\/div>\n      <\/div>\n<\/div>\n<\/div>\n      <\/div>\n      <\/div>\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n        <div class=\"component component-gutenberg-paragraph typography my-3\">\n              <div class=\"row justify-content-center\">\n          <div class=\"col-lg-8\">\n<p>A <a href=\"https:\/\/www.spokar.com\/sk\/jak-vybrat-kartacek-pro-deti\/\" target=\"_blank\" rel=\"noopener\" title><strong>ako vybra\u0165 zubn\u00fa kefku pre deti<\/strong><\/a>? Vyberte si jemn\u00fa, ale \u00fa\u010dinn\u00fa zubn\u00fa kefku, ktor\u00e1 udr\u017euje zuby v&nbsp;optim\u00e1lnom stave. Dent\u00e1lni hygienici odpor\u00fa\u010daj\u00fa <strong>detsk\u00fa zubn\u00fa kefku <\/strong><a href=\"https:\/\/www.spokar.com\/sk\/produkt\/spokar-xd\/\" target=\"_blank\" rel=\"noopener\" title><strong>SPOKAR XD<\/strong><\/a>  <strong> <\/strong>s&nbsp;ergonomickou rukov\u00e4\u0165ou, malou hlavou a&nbsp;jemn\u00fdmi vl\u00e1knami.&nbsp;<\/p>\n<\/div>\n      <\/div>\n      <\/div>\n\n<div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n        <div class=\"component component-gutenberg-buttons typography my-3\">\n              <div class=\"row justify-content-center\">\n          <div class=\"col-lg-8\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">        <div class=\"component component-gutenberg-button typography my-3\">\n              <div class=\"row justify-content-center\">\n          <div class=\"col-lg-8\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background has-text-align-center wp-element-button\" href=\"https:\/\/eshop.spokar.com\/spokar-xd\/\" style=\"background-color:#e0e621\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><strong>K\u00fapi\u0165 detsk\u00fa zubn\u00fa kefku SPOKAR XD<\/strong><\/strong><\/a><\/div>\n<\/div>\n      <\/div>\n      <\/div>\n<\/div>\n<\/div>\n      <\/div>\n      <\/div>\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n        <div class=\"component component-gutenberg-paragraph typography my-3\">\n              <div class=\"row justify-content-center\">\n          <div class=\"col-lg-8\">\n<p>\u010ci u\u017e h\u013ead\u00e1te klasick\u00fa zubn\u00fa kefku, medzizubn\u00e9 kefky alebo zubn\u00fa kefku pre deti, <a href=\"https:\/\/www.spokar.com\/sk\/\" target=\"_blank\" rel=\"noopener\" title><strong>SPOKAR<\/strong><\/a> pon\u00faka varianty vhodn\u00e9 <strong>pre ka\u017ed\u00e9ho <\/strong>&#8211; s&nbsp;jemn\u00fdmi vl\u00e1knami, ergonomick\u00fdm tvarom a&nbsp;prec\u00edznym spracovan\u00edm. V\u00fdrobky SPOKAR n\u00e1jdete vo svojej ob\u013e\u00fabenej drog\u00e9rii, vo vybran\u00fdch supermarketoch, online alebo na <a href=\"https:\/\/eshop.spokar.com\/\" target=\"_blank\" rel=\"noopener\" title><strong>na\u0161om e-shope<\/strong><\/a>.   <\/p>\n<\/div>\n      <\/div>\n      <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pravdepodobne to pozn\u00e1te &#8211; choroba kone\u010dne od\u00edde, te\u0161\u00edte sa na n\u00e1vrat do norm\u00e1lu. A&nbsp;potom\u2026 O&nbsp;nieko\u013eko dn\u00ed je tu op\u00e4\u0165 prechladnutie, boles\u0165 hrdla, \u00fanava. \u010co ak je za t\u00fdm nie\u010do tak jednoduch\u00e9 ako zubn\u00e1 kefka? T\u00e1 toti\u017e po\u010das choroby zachyt\u00e1va nielen zvy\u0161ky jedla a&nbsp;povlak, ale aj v\u00edrusy, bakt\u00e9rie a&nbsp;kvasinky.&nbsp; V\u00edrusy (napr. v\u00edrus chr\u00edpky alebo covid) a&nbsp;bakt\u00e9rie [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[69],"tags":[],"class_list":["post-3884","post","type-post","status-publish","format-standard","hentry"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.spokar.com\/sk\/wp-json\/wp\/v2\/posts\/3884","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.spokar.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.spokar.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.spokar.com\/sk\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.spokar.com\/sk\/wp-json\/wp\/v2\/comments?post=3884"}],"version-history":[{"count":4,"href":"https:\/\/www.spokar.com\/sk\/wp-json\/wp\/v2\/posts\/3884\/revisions"}],"predecessor-version":[{"id":4340,"href":"https:\/\/www.spokar.com\/sk\/wp-json\/wp\/v2\/posts\/3884\/revisions\/4340"}],"wp:attachment":[{"href":"https:\/\/www.spokar.com\/sk\/wp-json\/wp\/v2\/media?parent=3884"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.spokar.com\/sk\/wp-json\/wp\/v2\/categories?post=3884"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.spokar.com\/sk\/wp-json\/wp\/v2\/tags?post=3884"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}