{"id":3876,"date":"2025-03-10T13:53:09","date_gmt":"2025-03-10T12:53:09","guid":{"rendered":"https:\/\/www.spokar.com\/jak-na-uklid-domacnosti-rychle-a-efektivne\/"},"modified":"2025-06-27T14:17:53","modified_gmt":"2025-06-27T12:17:53","slug":"jak-na-uklid-domacnosti-rychle-a-efektivne","status":"publish","type":"post","link":"https:\/\/www.spokar.com\/sk\/jak-na-uklid-domacnosti-rychle-a-efektivne\/","title":{"rendered":"Ako r\u00fdchlo a efekt\u00edvne vy\u010disti\u0165 dom\u00e1cnos\u0165?"},"content":{"rendered":"
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Op\u00e4\u0165 je tu v\u00edkend. A to znamen\u00e1 nekone\u010dn\u00e9 hodiny prania, upratovania, varenia. Ale so spr\u00e1vnym vybaven\u00edm, n\u00e1vykmi a motiv\u00e1ciou to nemus\u00ed by\u0165 tak\u00e1 drina. Porad\u00edme v\u00e1m, ako si pravideln\u00e9 upratovanie dom\u00e1cnosti ur\u00fdchli\u0165 a zefekt\u00edvni\u0165! <\/strong><\/p>\n<\/div>\n <\/div>\n <\/div>\n\n

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V\u0161etci to pozn\u00e1me. Po\u010das pracovn\u00fdch dn\u00ed nest\u00edhame ni\u010d okrem pr\u00e1ce a najnutnej\u0161\u00edch povinnost\u00ed a v\u00edkend sa nesie v duchu upratovania<\/strong>. Po\u010das t\u00fd\u017ed\u0148a sa toho nahromad\u00ed to\u013eko, \u017ee m\u00e1me chu\u0165 zavola\u0165 upratovaciu firmu<\/strong>, inak sa to za jeden de\u0148 ned\u00e1 stihn\u00fa\u0165. <\/p>\n<\/div>\n <\/div>\n <\/div>\n

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Opak je pravdou. Upratovanie m\u00f4\u017ee by\u0165 r\u00fdchle a z\u00e1bavn\u00e9, ak si n\u00e1jdete \u00fa\u010dinn\u00fa rutinu, osvoj\u00edte si nieko\u013eko jednoduch\u00fdch n\u00e1vykov<\/strong> a budete pou\u017e\u00edva\u0165 spr\u00e1vne n\u00e1stroje. Potom s vami nedok\u00e1\u017ee dr\u017ea\u0165 krok ani t\u00e1 najlep\u0161ia upratovacia slu\u017eba! <\/p>\n<\/div>\n <\/div>\n <\/div>\n\n

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Pozrite si dom\u00e1ce potreby SPOKAR<\/strong><\/a><\/div>\n<\/div>\n <\/div>\n <\/div>\n<\/div>\n<\/div>\n <\/div>\n <\/div>\n\n
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TIP: Dom\u00e1ce potreby <\/strong>SPOKAR HOME, <\/strong><\/a>ktor\u00e9 z\u00edskali prest\u00ed\u017enu German Design Award, v\u00e1m u\u013eah\u010dia upratovanie a e\u0161te posl\u00fa\u017eia ako pekn\u00fd bytov\u00fd doplnok. <\/p>\n<\/div>\n <\/div>\n <\/div>\n\n

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Pripravte si \u010distiace vybavenie vopred <\/h2>\n<\/div>\n <\/div>\n <\/div>\n
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Za\u010dnite pr\u00edpravou \u010distiaceho zariadenia. Pripravte si v\u0161etko, \u010do budete pou\u017e\u00edva\u0165 – od hubky<\/strong><\/a> cez vys\u00e1va\u010d a\u017e po utierku na podlahu<\/strong><\/a>. Uistite sa, \u017ee m\u00e1te po ruke <\/strong>v\u0161etky n\u00e1stroje na upratovanie <\/strong>, aby ste nemuseli beha\u0165 do \u0161pajze alebo sa prehrab\u00e1va\u0165 v skrini. <\/p>\n<\/div>\n <\/div>\n <\/div>\n

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V oblasti dom\u00e1ce potreby<\/strong><\/a> je SPOKAR St\u00e1vka na istotu a kvalitu<\/strong><\/a>. V na\u0161om e-shope si m\u00f4\u017eete k\u00fapi\u0165 dizajnov\u00fdch <\/strong>pomocn\u00edkov na r\u00fdchle a efekt\u00edvne upratovanie,<\/strong><\/a>ktor\u00fd v\u00e1m u\u013eah\u010dia pr\u00e1cu v interi\u00e9ri aj exteri\u00e9ri. <\/p>\n<\/div>\n <\/div>\n <\/div>\n\n

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K\u00fapi\u0165 dizajnov\u00e9 \u010distiace pom\u00f4cky SPOKAR HOME<\/strong> <\/strong><\/a><\/div>\n<\/div>\n <\/div>\n <\/div>\n<\/div>\n<\/div>\n <\/div>\n <\/div>\n\n
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Skontrolujte si tie\u017e z\u00e1soby svojich \u010distiacich prostriedkov<\/strong>, aby sa nestalo, \u017ee v\u00e1m v polovici procesu d\u00f4jde v\u00e1\u0161 ob\u013e\u00faben\u00fd \u010distiaci prostriedok. \u017diadne upratovanie sa nezaob\u00edde bez univerz\u00e1lneho \u010distiaceho prostriedku<\/strong> a ekologick\u00fdm hitom posledn\u00fdch rokov je aj biely ocot<\/strong>. <\/p>\n<\/div>\n <\/div>\n <\/div>\n\n

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\u010cistiace pom\u00f4cky SPOKAR maj\u00fa vysok\u00fa kvalitu a odolnos\u0165. <\/em><\/figcaption><\/figure>\n<\/div>\n <\/div>\n <\/div>\n<\/div>\n
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Pri upratovan\u00ed dom\u00e1cnosti postupujte systematicky.<\/h2>\n<\/div>\n <\/div>\n <\/div>\n
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Vopred si premyslite, ako budete postupova\u0165. V ide\u00e1lnom pr\u00edpade si bloky rozde\u013ete pod\u013ea miestnost\u00ed a pre ka\u017ed\u00fa z nich si stanovte pribli\u017en\u00fd \u010das<\/strong>. Na upratovanie bytu sta\u010d\u00ed p\u00e1r hod\u00edn, ale na upratovanie v\u00e4\u010d\u0161ieho domu si vyhra\u010fte aspo\u0148 jedno popoludnie. <\/p>\n<\/div>\n <\/div>\n <\/div>\n

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Samotn\u00e9 \u010distenie za\u010dnite t\u00fdm, \u017ee v\u0161etko vr\u00e1tite na svoje miesto<\/strong>. \u0160pinav\u00e9 Utierky<\/strong><\/a> <\/strong>odnesiete do ko\u0161a na bielize\u0148, riad z ra\u0148ajok vlo\u017ete do um\u00fdva\u010dky riadu. Prejdite sa po okol\u00ed s vrecom na odpadky<\/strong><\/a> <\/strong>a vyhadzujte v\u0161etko, \u010do nepotrebujete. <\/p>\n<\/div>\n <\/div>\n <\/div>\n

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Potom postupujte zhora nadol. Utrite police prachovkou <\/strong><\/a>potom skrinky, komody a stoly. Podlahu<\/strong><\/a> <\/strong>prv\u00e9 vys\u00e1vanie a zametanie metlou<\/strong><\/a>, potom pou\u017eite mop a vedro<\/strong><\/a>. Na d\u00f4kladnej\u0161ie \u010distenie sa v\u00e1m bude hodi\u0165 aj kefa na podlahu<\/strong><\/a>. <\/p>\n<\/div>\n <\/div>\n <\/div>\n\n

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Pozrite si pom\u00f4cky na \u010distenie podl\u00e1h<\/strong><\/a><\/div>\n<\/div>\n <\/div>\n <\/div>\n<\/div>\n<\/div>\n <\/div>\n <\/div>\n\n
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K\u00fape\u013e\u0148u<\/strong><\/a> a Toaletu<\/strong><\/a> si nechajte na koniec. Budete sem pravidelne chodi\u0165 po vodu a vypr\u00e1zd\u0148ova\u0165 vedro, tak nech sa v miestnosti, ktor\u00fa ste pr\u00e1ve vy\u010distili, op\u00e4\u0165 neobjav\u00ed neporiadok. Tu d\u00f4kladne vydezinfikujte<\/strong> a vydrhnite v\u0161etky povrchy k\u00fape\u013e\u0148ovou kefou<\/strong><\/a>. <\/p>\n<\/div>\n <\/div>\n <\/div>\n\n

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Okenn\u00e1 stierka SPOKAR HOME vynik\u00e1 kombin\u00e1ciou kvalitn\u00fdch materi\u00e1lov a nad\u010dasov\u00e9ho dizajnu.<\/em><\/figcaption><\/figure>\n<\/div>\n <\/div>\n <\/div>\n<\/div>\n
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Aspo\u0148 dvakr\u00e1t do roka nezabudnite na ve\u013ek\u00e9 gener\u00e1lne upratovanie<\/strong>, pri ktorom sa zameriate na to, \u010do ste po\u010das roka zanedbali. Umyte v\u0161etky okn\u00e1 a obklada\u010dky v k\u00fape\u013eni stierkou na okn\u00e1<\/strong><\/a>, vy\u010distite \u0161k\u00e1ry \u010distiacou kefou<\/strong><\/a>a zamerajte sa na vykurovac\u00ed syst\u00e9m pomocou kefou na radi\u00e1tory<\/strong><\/a>. <\/p>\n<\/div>\n <\/div>\n <\/div>\n\n

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Pri upratovan\u00ed dbajte na multitasking <\/h2>\n<\/div>\n <\/div>\n <\/div>\n
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Upratovanie m\u00f4\u017eete v\u00fdrazne ur\u00fdchli\u0165, ak budete robi\u0165 viac vec\u00ed naraz. K\u00fdm je pr\u00e1\u010dka v prev\u00e1dzke, m\u00f4\u017eete vys\u00e1va\u0165, vytiera\u0165, uprata\u0165 kuchy\u0148u.<\/strong><\/a>. Po zavesen\u00ed bielizne nalo\u017ete do pr\u00e1\u010dky \u010fal\u0161iu v\u00e1rku<\/strong>. <\/p>\n<\/div>\n <\/div>\n <\/div>\n

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V k\u00fape\u013eni za\u010dnite dezinfekciou toalety a \u010distiacimi prostriedkami proti vodn\u00e9mu kame\u0148u<\/strong> na koh\u00fatiky a hlavice. K\u00fdm to bude p\u00f4sobi\u0165, m\u00f4\u017eete sa venova\u0165 skrink\u00e1m, um\u00fdvadlu, zrkadlu. <\/p>\n<\/div>\n <\/div>\n <\/div>\n\n

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Vyberte si v\u0161etko na \u010distenie k\u00fape\u013ene v e-shope SPOKAR<\/strong><\/a><\/div>\n<\/div>\n <\/div>\n <\/div>\n<\/div>\n<\/div>\n <\/div>\n <\/div>\n\n
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Spr\u00edjemnite si upratovanie hudbou alebo ob\u013e\u00faben\u00fdm podcastom<\/strong>. V\u010faka tomu v\u00e1m cel\u00e1 rutina r\u00fdchlej\u0161ie ute\u010die, budete si ju u\u017e\u00edva\u0165 a nebudete ju vn\u00edma\u0165 len ako povinnos\u0165 alebo stratu \u010dasu. Zapojte do toho aj svoje deti. Ke\u010f sa odmali\u010dka nau\u010dia pom\u00e1ha\u0165 s dom\u00e1cimi pr\u00e1cami, bude to pre ne prirodzen\u00e1 s\u00fa\u010das\u0165 \u017eivota. <\/p>\n<\/div>\n <\/div>\n <\/div>\n\n

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Ka\u017edodenn\u00e9 upratovanie v\u00e1s zbav\u00ed stresu <\/h2>\n<\/div>\n <\/div>\n <\/div>\n
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Mysl\u00edm, \u017ee nikto nechce str\u00e1vi\u0165 polovicu v\u00edkendu lietan\u00edm s handrou po dome. Nenech\u00e1vajte po sebe neporiadok<\/strong> v o\u010dak\u00e1van\u00ed, \u017ee sa to za p\u00e1r dn\u00ed vyrie\u0161i – upratujte pravidelne. <\/p>\n<\/div>\n <\/div>\n <\/div>\n

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\u0160ikovnou pom\u00f4ckou na osvojenie si tohto n\u00e1vyku je pravidlo jednej min\u00faty<\/strong>: \u010co mi zaberie menej ako jednu min\u00fatu, urob\u00edm hne\u010f. Odnesiem hrn\u010dek do um\u00fdva\u010dky, vyhod\u00edm obal od jogurtu, do skrine ulo\u017e\u00edm k\u00f4pku \u010distej bielizne. <\/p>\n<\/div>\n <\/div>\n <\/div>\n\n

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Neodkladajte cel\u00e9 upratovanie dom\u00e1cnosti na v\u00edkend – men\u0161ie \u00falohy vykon\u00e1vajte priebe\u017ene.<\/em><\/figcaption><\/figure>\n<\/div>\n <\/div>\n <\/div>\n<\/div>\n
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Ka\u017ed\u00fd ve\u010der si tie\u017e napl\u00e1nujte r\u00fdchle upratovanie, do ktor\u00e9ho sa zapoj\u00ed cel\u00e1 rodina<\/strong>. M\u00f4\u017ee to trva\u0165 a\u017e 15<\/strong> min\u00fat, po\u010das ktor\u00fdch urob\u00edte to\u013eko, ko\u013eko zvl\u00e1dnete. Zametajte metlou a zmet\u00e1kom<\/strong><\/a> omrvinky okolo pohovky, vy\u010distite toaletu Vy\u010distite toaletu z\u00e1chodovou kefou<\/strong><\/a>\u2026zlo\u017ete bielize\u0148 zo su\u0161i\u010dky\u2026 <\/p>\n<\/div>\n <\/div>\n <\/div>\n

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TIP: <\/strong>Metla so zmet\u00e1\u010dikom SPOKAR HOME<\/strong><\/a> <\/strong>zvl\u00e1dne upratovanie a e\u0161te pri tom aj skvele vyzer\u00e1!<\/p>\n<\/div>\n <\/div>\n <\/div>\n\n

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Pozrite si aj \u010fal\u0161ie produkty z radu SPOKAR HOME<\/strong><\/a><\/div>\n<\/div>\n <\/div>\n <\/div>\n<\/div>\n<\/div>\n <\/div>\n <\/div>\n\n
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Tieto kroky v\u00e1m zaber\u00fa len nieko\u013eko min\u00fat z ka\u017edodenn\u00e9ho programu, ale v\u00fdrazne skr\u00e1tia <\/strong>ve\u013ek\u00e9 v\u00edkendov\u00e9 upratovanie, tak\u017ee sa ho nebudete b\u00e1\u0165 nieko\u013eko dn\u00ed. Z\u00e1rove\u0148 sa v\u00e1m bude v pravidelne udr\u017eiavanej dom\u00e1cnosti <\/strong>\u017ei\u0165 pohodlnej\u0161ie. <\/p>\n<\/div>\n <\/div>\n <\/div>\n

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V\u00fdrobky SPOKAR<\/strong> v\u00e1m spo\u013eahlivo pom\u00f4\u017eu vy\u010disti\u0165 byt, dom a vonkaj\u0161ie priestory <\/strong>. N\u00e1jdete ich na na\u0161om e-shope<\/strong><\/a>, v obchodoch s dom\u00e1cimi potrebami a v \u010fal\u0161\u00edch internetov\u00fdch obchodoch. <\/p>\n<\/div>\n <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"

Op\u00e4\u0165 je tu v\u00edkend. A to znamen\u00e1 nekone\u010dn\u00e9 hodiny prania, upratovania, varenia. Ale so spr\u00e1vnym vybaven\u00edm, n\u00e1vykmi a motiv\u00e1ciou to nemus\u00ed by\u0165 tak\u00e1 drina. Porad\u00edme v\u00e1m, ako si pravideln\u00e9 upratovanie dom\u00e1cnosti ur\u00fdchli\u0165 a zefekt\u00edvni\u0165!  V\u0161etci to pozn\u00e1me. Po\u010das pracovn\u00fdch dn\u00ed nest\u00edhame ni\u010d okrem pr\u00e1ce a najnutnej\u0161\u00edch povinnost\u00ed a v\u00edkend sa nesie v duchu upratovania. Po\u010das t\u00fd\u017ed\u0148a sa toho nahromad\u00ed to\u013eko, \u017ee […]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[79],"tags":[80,81],"class_list":["post-3876","post","type-post","status-publish","format-standard","hentry","tag-velka-britania","tag-domace-potreby"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.spokar.com\/sk\/wp-json\/wp\/v2\/posts\/3876","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.spokar.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.spokar.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.spokar.com\/sk\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.spokar.com\/sk\/wp-json\/wp\/v2\/comments?post=3876"}],"version-history":[{"count":5,"href":"https:\/\/www.spokar.com\/sk\/wp-json\/wp\/v2\/posts\/3876\/revisions"}],"predecessor-version":[{"id":4455,"href":"https:\/\/www.spokar.com\/sk\/wp-json\/wp\/v2\/posts\/3876\/revisions\/4455"}],"wp:attachment":[{"href":"https:\/\/www.spokar.com\/sk\/wp-json\/wp\/v2\/media?parent=3876"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.spokar.com\/sk\/wp-json\/wp\/v2\/categories?post=3876"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.spokar.com\/sk\/wp-json\/wp\/v2\/tags?post=3876"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}